The rice is healthy.
Dietary fiber (rice crackers) in rice prevents constipation and cleans the large intestine.
It also contains vitamins B1, B2 and E, which are essential to the health of your skin, so you can have a beautiful and healthy skin.
Rice meals are perfect for dieting!
The calorie of rice is not high compared to other foods.
For example, a bowl of rice has 160 kcal, equivalent to a slice of 6 loaves of bread, about half of shortcake and 1/3 of instant ramen.
On top of that, it is digested slowly, so it is difficult to accumulate as fat, and it can be said that it is a food that is difficult to gain weight.
The main nutrients of rice are 77% carbohydrates and 7% protein, which are sources of energy for the body.
In addition, it contains various nutrients such as vitamins, minerals, and dietary fiber.
Among other things, protein is as good as beef or milk.
It contains a good balance of essential amino acids necessary for the body.
The Japanese take 23.4% of their daily protein needs from rice.