Here’s what a healthy sex life can do for you.Here’s what a healthy sex life can do for you.
- Helps Keep Your Immune System Humming. “Sexually active people take fewer sick days,” says Yvonne K.
- Boosts Your Libido.
- Improves Women’s Bladder Control.
- Lowers Your Blood Pressure.
- Counts as Exercise.
- Lowers Heart Attack Risk.
- Lessens Pain.
- May Make Prostate Cancer Less Likely.
What matters is not the amount of sex one has but that self- assured feeling that happiness comes from within.
Your dream changes – You may dream more.
Women’s bodies remind them what they are missing if they are not having sex regularly. They will be having wet dreams. This happens especially if they have put their sex life on hold or have given up masturbating.
Men have erections that are visible and ejaculate as proof that they’ve climaxed. But with women, it is more complex. 37 percent of women will have a wet dream before the age of 45 and that they’re most common in women between the ages of 40 and 50.
Your Libido Changes: You may have loss of libido
Out of sight, they say, is out of mind. When some people abstain from sex, they begin to feel more sluggish, have less vitality and hunger for sex. This means the less sex you have the more your desire for sex decreases.
When your body stops having the feelings associated with orgasms, it simply adjusts to not being given those feelings and stops being active.
You may feel happy or unhappy
Sex releases endorphins and happy hormones that give you a sense of wellbeing that you might no longer get when you stop having sex.
From a psychological point of view, someone might feel a responsibility to have sex – they feel that they should be having it. If they are not, that could also lead to a low mood.
Sex is part physical, part mental. When people have sex they’re usually having skin-to-skin contact, and this kind of contact is the first primal way we as humans get comforted as babies with our mothers.
Sexual connection gives partners loads of skin-to-skin caressing and touching, and can help to regulate one another’s moods, through the release of the feel-good hormone oxytocin.
When you lack sexual feelings, you might be prone to feeling low and clinically depressed especially when you’re on your way to 50.
We risk heart problem not having regular sex above 40!
Sex is considered an aerobic exercise and good for your heart. A healthy sex life decreases our risk of having a heart attack.
Be sure to put all of your unused energy to having good sex with a partner you really love. It will not only keep your body in shape, but will reverse many of the negative effects, including your mood.
-Oyin Princess